Muscle Memory

I think one of the hardest things to change is our mindset. I know I talk about mindset a lot, but it’s because our mindset is the key to everything we do. But not only is it the key, it’s also one of the hardest things we have that is hard to change. Now, when you are trying to better your life, that requires for you to do many things you haven’t done before. It will require for you to get out of your comfort zone and explore new things that can help better your life. Now, all of that requires for you to change your old mindset into a new one, but it’s something that must be done consistently. I believe the reason for this is because our mind has muscle memorized so many things to the point where most things become instant. For example, navy seals go through so much training in order to become a navy seal, and once they become one they still go through more training. Now, not only do they go through this much training so they can be better over time, but also so that when they are on a mission, and it’s time to act, they will do it instantly without even thinking about it. You see, it all dials down to our daily habits we do everyday. For instance, if you are someone who wants to better yourself, but every time you make an excuse for not working out, or getting up early then your mind turns that into muscle memory. And overtime making excuses just becomes something instantly you do without even thinking about it. Which is why you must target your daily habits and think about exactly what it is you do everyday, that pushes you farther, and farther away from the person you want to become. Because we all have something that’s keeping us from reaching our full potential and usually it’s our muscle memories that we haven’t changed.

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